Cereal Grains and Pasta

Calories in Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

96 calories

Serving Size 0.25 cup (about 30 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Whole Wheat Flour

(97% similar)

Semolina Flour

(95% similar)

Spelt Flour

(97% similar)

Panko - Breadcrumbs

(96% similar)

Melba Toast - Rye

Nutrition Facts

Serving Size 0.25 cup (about 30 g)

Amount Per Serving
Calories 96 Calories from Fat 6
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g
7%
Dietary Fiber 3g 12%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Calorie Density
There is 96 calories in 30 grams of Wheat flour,. With 354 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Wheat flour, is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 61 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches wheat whole-grain includes foods for usda's food distribution program flour


Macronutrients split

14.7% Proteins
80.2% Carbohydrates
5.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.