Cereal Grains and Pasta

Calories in Wheat flour, white, all-purpose, self-rising, enriched

529 calories

Serving Size 1.25 cup (about 156 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

White Bread Flour

(98% similar)

Semolina Flour

(98% similar)

Cake Flour

(97% similar)

Brown Rice Flour

Nutrition Facts

Serving Size 1.25 cup (about 156 g)

Amount Per Serving
Calories 529 Calories from Fat 13
% Daily Value*
Total Fat 1g 		2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1864mg 78%
Total Carbohydrate 115g 		38%
Dietary Fiber 4g 16%
Sugars 0g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High Calorie Density
There is 529 calories in 156 grams of Wheat flour,. With 332 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Wheat flour, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 72 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches wheat flour white all-purpose self-rising enriched


Macronutrients split

10.8% Proteins
89.2% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.