300 calories
Serving Size 3 oz (about 86 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Cake Flour
(96% similar)
White All Purpose Flour
(96% similar)
Semolina Flour
(95% similar)
Beignet
(95% similar)
Pretzel - Classic Thins
(95% similar)
White Bread Flour
Serving Size 3 oz (about 86 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 5 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
677 |
28 |
|
|
Total Carbohydrate
63 |
21 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
12 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Sodium
High Calorie Density
There is 300 calories in 86 grams of Noodles, japanese, soba, dry.
With 352 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Noodles, japanese, soba, dry is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 74 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
noodles
japanese
soba
dry
Macronutrients split
84.1% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.