Calories in Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)

36 calories

Serving Size 0.25 cup spaghetti not packed (about 29 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Macaroni Pasta

(97% similar)

No Yolks Whole Grain Pasta

(96% similar)

Rigatoni Pasta

(96% similar)

Bowtie Pasta

(96% similar)

Fideo Pasta

(97% similar)

Farro

Amount Per Serving
Calories 36		Calories from Fat 4
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1mg		0%
Total Carbohydrate 8g		3%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.25 cup spaghetti not packed 0.5 cup spaghetti not packed 0.75 cup spaghetti not packed 1 cup spaghetti not packed 1.25 cup spaghetti not packed 1.5 cup spaghetti not packed

Food analysis

Low In Fat
There is 36 calories in 29 grams of Pasta, whole. With 149 calories per 100 grams, this food would be considered a Medium calorie density food.

Pasta, whole is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 27 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches pasta whole-wheat cooked includes foods for usda's food distribution program macaroni product spaghetti elbow penne farfalle lasagna rotini shells

Macronutrients split

13.4% Proteins

80.5% Carbohydrates

6.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.