Calories in Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
222 calories
Serving Size 1.25 cup spaghetti not packed (about 146 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Macaroni Pasta
(97% similar)
No Yolks Whole Grain Pasta
(96% similar)
Rigatoni Pasta
(96% similar)
Bowtie Pasta
(96% similar)
Fideo Pasta
(97% similar)
Farro
Serving Size 1.25 cup spaghetti not packed (about 146 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 22 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
5 |
0 |
|
|
Total Carbohydrate
43 |
14 |
|
|
Dietary Fiber
5 |
20 |
|
|
Sugars
1 |
||
|
Protein
8 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
There is 222 calories in 146 grams of Pasta, whole.
With 149 calories per 100 grams, this food would be considered a Medium calorie density food.
Pasta, whole is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 27 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
80.5% Carbohydrates
6.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.