Calories in Wheat flour, white (industrial), 10% protein, unbleached, enriched

2132 calories

About 600 grams.

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Semolina Flour

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Brown Rice Flour

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Cracker Meal - Avg

Amount Per Serving
Calories 2132		Calories from Fat 79
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 12mg		1%
Total Carbohydrate 457g		152%
	Dietary Fiber 14g	56%
	Sugars 2g
Protein 58g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

100 g. 200 g. 300 g. 400 g. 500 g. 600 g.

Food analysis

Low In Fat High Calorie Density
There is 2,132 calories in 600 grams of Wheat flour,. With 349 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Wheat flour, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 74 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches unbleached enriched protein 10% industrial wheat flour white

Macronutrients split

10.3% Proteins

87.1% Carbohydrates

2.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.