Cereal Grains and Pasta

Calories in Wheat flour, white (industrial), 11.5% protein, unbleached, enriched

345 calories

About 100 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

White Bread Flour

(99% similar)

Semolina Flour

(96% similar)

Cake Flour

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Brown Rice Flour

(98% similar)

Panko - Breadcrumbs

Nutrition Facts

About 100 grams.

Amount Per Serving
Calories 345 Calories from Fat 13
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 73g
24%
Dietary Fiber 2g 8%
Sugars 1g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions



Food analysis

Low In Fat High Calorie Density
There is 345 calories in 100 grams of Wheat flour,. With 345 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Wheat flour, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches wheat flour white industrial 11.5% protein unbleached enriched


Macronutrients split

12.8% Proteins
84.6% Carbohydrates
2.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.