Cereal Grains and Pasta

Calories in Sorghum flour, whole-grain

444 calories

Serving Size 1 cup (about 121 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

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Semolina Flour

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Pretzel - Sticks

Nutrition Facts

Serving Size 1 cup (about 121 g)

Amount Per Serving
Calories 444 Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 92g
31%
Dietary Fiber 7g 28%
Sugars 2g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Calorie Density
There is 444 calories in 121 grams of Sorghum flour, whole-grain. With 363 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sorghum flour, whole-grain is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 70 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches sorghum flour whole-grain


Macronutrients split

8.8% Proteins
83.7% Carbohydrates
7.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.