489 calories
About 600 grams.
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Crab
(98% similar)
Crayfish - Crawfish
(95% similar)
Albacore - White Tuna in water
(95% similar)
Lobster Tail
(94% similar)
Catfish - No Fat Added
(93% similar)
Cod Fish Steamed No Fat Added
About 600 grams.
| Amount Per Serving | ||
|---|---|---|
| Calories 489 | Calories from Fat 86 | |
| % Daily Value* | ||
|
Total Fat
9 |
14 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
0 |
0 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
102 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Low Calorie Density
High Protein
There is 489 calories in 600 grams of Chiton, leathery,.
With 77 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Chiton, leathery, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
0.0% Carbohydrates
11.7% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.