Restaurant Foods

Calories in APPLEBEE'S, mozzarella sticks

399 calories

Serving Size 4 piece (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Cheese Quesadilla

Nutrition Facts

Serving Size 4 piece (about 128 g)

Amount Per Serving
Calories 399 Calories from Fat 211
% Daily Value*
Total Fat 23g 		35%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 1072mg 45%
Total Carbohydrate 29g 		10%
Dietary Fiber 2g 8%
Sugars 3g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 399 calories in 128 grams of APPLEBEE'S, mozzarella sticks. With 306 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

APPLEBEE'S, mozzarella sticks is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.3% Proteins
28.8% Carbohydrates
52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.