624 calories
Serving Size 1.25 serving (about 313 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
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(97% similar)
Burger King - Grilled Chicken Sandwich
(96% similar)
Subway - Chicken Caesar Wrap
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Cheese Steak Panini
Serving Size 1.25 serving (about 313 g)
Amount Per Serving | ||
---|---|---|
Calories 624 | Calories from Fat 257 | |
% Daily Value* | ||
Total Fat
28 |
43 |
|
Saturated Fat
5 |
25 |
|
Trans Fat
0 |
||
Cholesterol
106 |
35 |
|
Sodium
1896 |
79 |
|
Total Carbohydrate
52 |
17 |
|
Dietary Fiber
2 |
8 |
|
Sugars
1 |
||
Protein
41 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 624 calories in 312 grams of APPLEBEE'S, fish,.
With 197 calories per 100 grams, this food would be considered a Medium calorie density food.
APPLEBEE'S, fish, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 16 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
32.5% Carbohydrates
41.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.