Restaurant Foods

Calories in DENNY'S, chicken strips

139 calories

Serving Size 0.25 serving (about 49 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.25 serving (about 49 g)

Amount Per Serving
Calories 139 Calories from Fat 63
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 387mg 16%
Total Carbohydrate 10g 		3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 139 calories in 48 grams of DENNY'S, chicken strips. With 290 calories per 100 grams, this food would be considered a Medium calorie density food.

DENNY'S, chicken strips is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

26.2% Proteins
30.3% Carbohydrates
43.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.