Fats and Oils

Calories in Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

63 calories

Serving Size 1 tablespoon (about 14 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Double Cream

(96% similar)

Mascarpone Cheese

Nutrition Facts

Serving Size 1 tablespoon (about 14 g)

Amount Per Serving
Calories 63 Calories from Fat 63
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 84mg 4%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 63 calories in 14 grams of Margarine like,. With 458 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Margarine like, is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches salt with tub reduced spread oil-butter vegetable margarine-like calorie


Macronutrients split

0.9% Proteins
0.9% Carbohydrates
98.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.