Dairy and Egg Products

Calories in Beverage, instant breakfast powder, chocolate, not reconstituted

124 calories

Serving Size 5 tbsp (about 37 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(86% similar)

Vanilla Meringues

Nutrition Facts

Serving Size 5 tbsp (about 37 g)

Amount Per Serving
Calories 124 Calories from Fat 4
% Daily Value*
Total Fat 0g 		0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 142mg 6%
Total Carbohydrate 24g 		8%
Dietary Fiber 0g 0%
Sugars 24g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium High In Sugar High Calorie Density
There is 124 calories in 37 grams of Beverage, instant. With 349 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beverage, instant is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 66 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches beverage instant breakfast powder chocolate reconstituted not


Macronutrients split

21.8% Proteins
75.6% Carbohydrates
2.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.