Fruits and Fruit Juices

Calories in Plums, canned, purple, extra heavy syrup pack, solids and liquids

68 calories

Serving Size 0.25 cup, pitted (about 65 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

Yams - Canned

(95% similar)

Yam Baked

Nutrition Facts

Serving Size 0.25 cup, pitted (about 65 g)

Amount Per Serving
Calories 68 Calories from Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 17g
6%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat
There is 68 calories in 65 grams of Plums, canned,. With 104 calories per 100 grams, this food would be considered a Medium calorie density food.

Plums, canned, is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 25 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches liquids and solids pack syrup heavy purple canned plums extra


Macronutrients split

0.0% Proteins
100.0% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.