Pork Products

Calories in Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted

223 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Porterhouse - Steak

(99% similar)

Mackerel

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 223 Calories from Fat 140
% Daily Value*
Total Fat 15g 		23%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 59mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 223 calories in 85 grams of Pork, fresh,. With 266 calories per 100 grams, this food would be considered a Medium calorie density food.

Pork, fresh, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches pork fresh loin country-style ribs roasted cooked boneless fat and lean separable


Macronutrients split

39.1% Proteins
0.0% Carbohydrates
60.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.