4 calories
Serving Size 1 cup shredded (about 47 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Romaine Lettuce
(93% similar)
Nopales Raw
(97% similar)
Napa - Chinese - Cabbage
(96% similar)
Cauliflower - Frozen
(93% similar)
Celery - Chopped
(92% similar)
Salad Greens - Mixed Dark
Serving Size 1 cup shredded (about 47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 4 | Calories from Fat 1 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
3 |
0 |
|
|
Total Carbohydrate
1 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
0 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Keto
Low Calorie Density
High In Fiber
There is 4 calories in 47 grams of Lettuce, cos or romaine, raw.
With 16 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Lettuce, cos or romaine, raw is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 1 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
lettuce
cos
romaine
raw
Macronutrients split
75.0% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.