44 calories
Serving Size 7.5 slices (2-1/2" dia) (about 61 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Burdock Root
(98% similar)
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(92% similar)
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Butter Beans - Canned
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Lima Beans - Canned
Serving Size 7.5 slices (2-1/2" dia) (about 61 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 44 | Calories from Fat 0 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
24 |
1 |
|
|
Total Carbohydrate
10 |
3 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
0 |
||
|
Protein
1 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Low Calorie Density
High In Fiber
There is 44 calories in 61 grams of Lotus root, raw.
With 76 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Lotus root, raw is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 13 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
89.5% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.