Calories in Squash, winter, hubbard, cooked, boiled, mashed, without salt

72 calories

Serving Size 1 cup, mashed (about 236 g)

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Amount Per Serving
Calories 72		Calories from Fat 7
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 11mg		0%
Total Carbohydrate 15g		5%
	Dietary Fiber 6g	24%
	Sugars 6g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup, mashed 0.5 cup, mashed 0.75 cup, mashed 1 cup, mashed 1.25 cup, mashed 1.5 cup, mashed

Food analysis

Low In Fat Low Calorie Density High In Fiber
There is 72 calories in 236 grams of Squash, winter,. With 28 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Squash, winter, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches cooked hubbard winter squash boiled mashed without salt

Macronutrients split

14.3% Proteins

85.7% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.