Vegetables and Vegetable Products

Calories in Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

204 calories

Serving Size 1.25 cup, cubes (about 220 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(94% similar)

Couscous

(93% similar)

Wild Rice

Nutrition Facts

Serving Size 1.25 cup, cubes (about 220 g)

Amount Per Serving
Calories 204 Calories from Fat 3
% Daily Value*
Total Fat 0g 		0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 48g 		16%
Dietary Fiber 3g 12%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density
There is 204 calories in 220 grams of Sweet potato,. With 92 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Sweet potato, is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches potato sweet frozen unprepared foods includes sweetpotato program distribution food usda's for


Macronutrients split

4.3% Proteins
95.7% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.