Calories in Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)

543 calories

Serving Size 6 tbsp (about 84 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Almond Butter

(95% similar)

Sunflower Seeds - Shelled

(98% similar)

Hazelnuts

(98% similar)

Sliced Almonds

(98% similar)

Almonds - Roasted

(96% similar)

Almonds - No Salt

Amount Per Serving
Calories 543		Calories from Fat 426
% Daily Value*
Total Fat 47g		72%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 15g		5%
	Dietary Fiber 7g	28%
	Sugars 0g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 tbsp 2 tbsp 3 tbsp 4 tbsp 5 tbsp 6 tbsp

Food analysis

High In Fiber High Calorie Density
There is 543 calories in 84 grams of Seeds, sesame. With 640 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Seeds, sesame is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches coat seed removed non-chemically unroasted from tahini butter sesame seeds kernels

Macronutrients split

10.6% Proteins

10.6% Carbohydrates

78.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.