Cereal Grains and Pasta

Calories in Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)

177 calories

Serving Size 0.75 cup (about 152 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Hulled Millet

(96% similar)

Israeli Cous Cous

Nutrition Facts

Serving Size 0.75 cup (about 152 g)

Amount Per Serving
Calories 177 Calories from Fat 13
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 38g
13%
Dietary Fiber 2g 8%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat
There is 177 calories in 152 grams of Rice, brown,. With 108 calories per 100 grams, this food would be considered a Medium calorie density food.

Rice, brown, is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches rice long-grain cooked includes foods for usda's food distribution program brown


Macronutrients split

7.4% Proteins
92.6% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.