Calories in Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
298 calories
Serving Size 1.25 cup (about 253 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Brown Rice - Long Grain
(96% similar)
White Rice - Cooked Avg
(95% similar)
Rice Noodles - Boiled
(91% similar)
Jolliebee Adobo Rice
(97% similar)
Hulled Millet
(96% similar)
Israeli Cous Cous
Serving Size 1.25 cup (about 253 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 298 | Calories from Fat 22 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
10 |
0 |
|
|
Total Carbohydrate
64 |
21 |
|
|
Dietary Fiber
4 |
16 |
|
|
Sugars
0 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
There is 298 calories in 252 grams of Rice, brown,.
With 108 calories per 100 grams, this food would be considered a Medium calorie density food.
Rice, brown, is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 24 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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brown
Macronutrients split
92.6% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.