Cereal Grains and Pasta

Calories in Wheat, hard white

691 calories

Serving Size 1 cup (about 192 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Semolina Flour

(96% similar)

Corn Meal

Nutrition Facts

Serving Size 1 cup (about 192 g)

Amount Per Serving
Calories 691 Calories from Fat 29
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 145g
48%
Dietary Fiber 23g 92%
Sugars 0g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Calorie Density
There is 691 calories in 192 grams of Wheat, hard white. With 353 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Wheat, hard white is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.5% Proteins
85.0% Carbohydrates
2.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.