730 calories
Serving Size 1.25 cup (about 200 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Semolina Flour
(98% similar)
White All Purpose Flour
(97% similar)
Panko - Breadcrumbs
(97% similar)
White Bread Flour
(97% similar)
Pretzel - Classic Thins
(96% similar)
Beignet
Serving Size 1.25 cup (about 200 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 730 | Calories from Fat 19 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
14 |
1 |
|
|
Total Carbohydrate
149 |
50 |
|
|
Dietary Fiber
12 |
48 |
|
|
Sugars
5 |
||
|
Protein
29 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Calorie Density
There is 730 calories in 200 grams of Wild rice, raw.
With 361 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Wild rice, raw is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 68 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
82.0% Carbohydrates
2.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.