Cereal Grains and Pasta

Calories in Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

165 calories

Serving Size 0.5 cup spaghetti (about 46 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Melba Toast - Rye

(97% similar)

Semolina Flour

(97% similar)

Panko - Breadcrumbs

(96% similar)

Whole Wheat Flour

(95% similar)

Spelt Flour

Nutrition Facts

Serving Size 0.5 cup spaghetti (about 46 g)

Amount Per Serving
Calories 165 Calories from Fat 11
% Daily Value*
Total Fat 1g 		2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 33g 		11%
Dietary Fiber 4g 16%
Sugars 1g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Calorie Density
There is 165 calories in 46 grams of Pasta, whole. With 362 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pasta, whole is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 64 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.4% Proteins
80.7% Carbohydrates
5.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.