American Indian/Alaska Native Foods

Calories in Cranberries, wild, bush, raw (Alaska Native)

212 calories

About 400 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Jicama - Fresh

(97% similar)

Prickly Pears

(96% similar)

Raspberries

(94% similar)

Artichoke - Boiled

(94% similar)

Cactus Pear

Nutrition Facts

About 400 grams.

Amount Per Serving
Calories 212 Calories from Fat 7
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 104mg 4%
Total Carbohydrate 49g
16%
Dietary Fiber 26g 104%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat Low Calorie Density High In Fiber
There is 212 calories in 400 grams of Cranberries, wild,. With 52 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cranberries, wild, is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 6 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches native alaska raw bush wild cranberries


Macronutrients split

7.7% Proteins
92.3% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.