738 calories
About 400 grams.
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Plantains - Raw
About 400 grams.
| Amount Per Serving | ||
|---|---|---|
| Calories 738 | Calories from Fat 55 | |
| % Daily Value* | ||
|
Total Fat
6 |
9 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
36 |
2 |
|
|
Total Carbohydrate
159 |
53 |
|
|
Dietary Fiber
14 |
56 |
|
|
Sugars
51 |
||
|
Protein
12 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Sugar
There is 738 calories in 400 grams of Bread, blue.
With 177 calories per 100 grams, this food would be considered a Medium calorie density food.
Bread, blue is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 36 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
88.1% Carbohydrates
5.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.