Restaurant Foods

Calories in DENNY'S, onion rings

157 calories

Serving Size 0.25 serving (about 42 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Crackers Cheesy Dip

(96% similar)

Arby's Curly Fries

Nutrition Facts

Serving Size 0.25 serving (about 42 g)

Amount Per Serving
Calories 157 Calories from Fat 83
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 323mg 13%
Total Carbohydrate 17g 		6%
Dietary Fiber 0g 0%
Sugars 1g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium Junk Food High Calorie Density
There is 157 calories in 42 grams of DENNY'S, onion rings. With 382 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

DENNY'S, onion rings is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 39 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches rings onion denny's


Macronutrients split

5.2% Proteins
42.9% Carbohydrates
51.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.