Breakfast Cereals

Calories in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

521 calories

Serving Size 0 cup (1 NLEA serving) (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Graham Crackers

Nutrition Facts

Serving Size 0 cup (1 NLEA serving) (about 128 g)

Amount Per Serving
Calories 521 Calories from Fat 84
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 22%
Total Carbohydrate 101g 		34%
Dietary Fiber 7g 28%
Sugars 25g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 521 calories in 128 grams of Cereals ready. With 407 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 74 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches almonds with oats bunches honey post ready-to-eat cereals


Macronutrients split

6.9% Proteins
77.6% Carbohydrates
15.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.