196 calories
Serving Size 1.25 cup (about 313 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Guava Nectar
(96% similar)
Papaya - Canned - Light Syrup
(98% similar)
Grape Juice
(98% similar)
White Grape Juice
(98% similar)
Pineapple Soda
(98% similar)
Orange Soda
Serving Size 1.25 cup (about 313 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | Calories from Fat 0 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
12 |
1 |
|
|
Total Carbohydrate
49 |
16 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
47 |
||
|
Protein
0 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Low Calorie Density
High In Sugar
There is 196 calories in 312 grams of Pear nectar,.
With 60 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Pear nectar, is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 15 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
100.0% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.