Calories in Peas and carrots, frozen, cooked, boiled, drained, without salt

36 calories

Serving Size 0.25 package (10 oz) yields (about 70 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 36		Calories from Fat 2
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 47mg		2%
Total Carbohydrate 7g		2%
	Dietary Fiber 2g	8%
	Sugars 3g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 package (10 oz) yields 0.5 package (10 oz) yields 0.75 package (10 oz) yields 1 package (10 oz) yields 1.25 package (10 oz) yields 1.5 package (10 oz) yields

Food analysis

Low In Fat Low Calorie Density High In Fiber
There is 36 calories in 70 grams of Peas carrots,. With 52 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Peas carrots, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches salt without drained boiled cooked carrots and peas frozen

Macronutrients split

23.1% Proteins

76.9% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.