Vegetables and Vegetable Products

Calories in Potatoes, mashed, dehydrated, granules with milk, dry form

537 calories

Serving Size 0.75 cup (about 150 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Semolina Flour

(96% similar)

Pretzel - Sticks

(96% similar)

Brown Rice Flour

(96% similar)

Corn Meal

Nutrition Facts

Serving Size 0.75 cup (about 150 g)

Amount Per Serving
Calories 537 Calories from Fat 14
% Daily Value*
Total Fat 1g 		2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 123mg 5%
Total Carbohydrate 116g 		39%
Dietary Fiber 9g 36%
Sugars 5g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High Calorie Density
There is 537 calories in 150 grams of Potatoes, mashed,. With 357 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Potatoes, mashed, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 71 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches granules dehydrated mashed potatoes with milk dry form


Macronutrients split

11.2% Proteins
86.3% Carbohydrates
2.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.