464 calories
Serving Size 0.75 cup (about 130 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Semolina Flour
(98% similar)
White Bread Flour
(98% similar)
Pretzel - Classic Thins
(98% similar)
White All Purpose Flour
(97% similar)
Cake Flour
(97% similar)
Cracker Meal - Avg
Serving Size 0.75 cup (about 130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 464 | Calories from Fat 7 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
12 |
1 |
|
|
Total Carbohydrate
100 |
33 |
|
|
Dietary Fiber
6 |
24 |
|
|
Sugars
0 |
||
|
Protein
16 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Calorie Density
There is 464 calories in 130 grams of Couscous, dry.
With 356 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Couscous, dry is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 72 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
couscous
dry
Macronutrients split
86.5% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.