Calories in Cereals, MALT-O-MEAL, original, plain, dry

496 calories

Serving Size 12 tbsp (1 NLEA serving) (about 140 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Semolina Flour

(98% similar)

Cracker Meal - Avg

(98% similar)

Pretzel - Classic Thins

(98% similar)

Cake Flour

(98% similar)

White All Purpose Flour

(97% similar)

White Bread Flour

Amount Per Serving
Calories 496		Calories from Fat 8
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 108g		36%
	Dietary Fiber 2g	8%
	Sugars 0g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

3 tbsp (1 NLEA serving) 6 tbsp (1 NLEA serving) 9 tbsp (1 NLEA serving) 12 tbsp (1 NLEA serving) 15 tbsp (1 NLEA serving) 18 tbsp (1 NLEA serving)

Food analysis

Low In Fat High Calorie Density
There is 496 calories in 140 grams of Cereals, MALT. With 352 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, MALT is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 75 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches malt-o-meal cereals original plain dry

Macronutrients split

12.5% Proteins

87.5% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.