Vegetables and Vegetable Products

Calories in Yam, cooked, boiled, drained, or baked, without salt

236 calories

Serving Size 1.5 cup, cubes (about 204 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Yam Baked

(99% similar)

Yams - Canned

Nutrition Facts

Serving Size 1.5 cup, cubes (about 204 g)

Amount Per Serving
Calories 236 Calories from Fat 2
% Daily Value*
Total Fat 0g 		0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 56g 		19%
Dietary Fiber 7g 28%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber
There is 236 calories in 204 grams of Yam, cooked,. With 112 calories per 100 grams, this food would be considered a Medium calorie density food.

Yam, cooked, is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches salt without baked drained boiled cooked yam


Macronutrients split

3.6% Proteins
96.4% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.