249 calories
Serving Size 1.5 piece (2-1/2" x 2" dia) (about 158 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1.5 piece (2-1/2" x 2" dia) (about 158 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 50 | |
| % Daily Value* | ||
|
Total Fat
5 |
8 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
14 |
5 |
|
|
Sodium
187 |
8 |
|
|
Total Carbohydrate
50 |
17 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
42 |
||
|
Protein
1 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Sugar
There is 249 calories in 158 grams of Sweet potato,.
With 155 calories per 100 grams, this food would be considered a Medium calorie density food.
Sweet potato, is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 30 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
potato
sweet
cooked
candied
sweetpotato
home-prepared
Macronutrients split
82.6% Carbohydrates
17.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.