Vegetables and Vegetable Products

Calories in Potatoes, frozen, whole, cooked, boiled, drained, with salt

184 calories

About 300 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(86% similar)

Scalloped Potatoes

(98% similar)

Polenta

Nutrition Facts

About 300 grams.

Amount Per Serving
Calories 184 Calories from Fat 3
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 768mg 32%
Total Carbohydrate 41g
14%
Dietary Fiber 4g 16%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High Sodium
There is 184 calories in 300 grams of Potatoes, frozen,. With 56 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Potatoes, frozen, is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches salt drained boiled cooked whole frozen potatoes with


Macronutrients split

7.1% Proteins
92.9% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.