1103 calories
Serving Size 1.25 cup (about 168 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Sunflower Seeds - Shelled
(96% similar)
Almonds - No Salt
(95% similar)
Peanuts - Dry Roast - Salt
(98% similar)
Almond Butter
(98% similar)
Hazelnuts
(98% similar)
Sliced Almonds
Serving Size 1.25 cup (about 168 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1103 | Calories from Fat 856 | |
| % Daily Value* | ||
|
Total Fat
95 |
146 |
|
|
Saturated Fat
9 |
45 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
5 |
0 |
|
|
Total Carbohydrate
34 |
11 |
|
|
Dietary Fiber
19 |
76 |
|
|
Sugars
0 |
||
|
Protein
28 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Calorie Density
There is 1,103 calories in 168 grams of Seeds, sunflower.
With 652 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Seeds, sunflower is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 9 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
kernels
seed
sunflower
seeds
toasted
without
salt
Macronutrients split
12.3% Carbohydrates
77.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.