339 calories
Serving Size 5 tbsp (about 95 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
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See's Candy Milk Buttercreams
Serving Size 5 tbsp (about 95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 139 | |
| % Daily Value* | ||
|
Total Fat
15 |
23 |
|
|
Saturated Fat
14 |
70 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
34 |
1 |
|
|
Total Carbohydrate
50 |
17 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
48 |
||
|
Protein
1 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Junk Food
High In Sugar
Bad Fat Source
High Calorie Density
There is 339 calories in 95 grams of Nuts, coconut.
With 360 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Nuts, coconut is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 53 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
nuts
coconut
cream
sweetened
canned
Macronutrients split
58.9% Carbohydrates
40.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.