Fast Foods

Calories in BURGER KING, french fries

414 calories

Serving Size 2 small serving (about 148 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Skinny French Fries

(96% similar)

French Fries

Nutrition Facts

Serving Size 2 small serving (about 148 g)

Amount Per Serving
Calories 414 Calories from Fat 166
% Daily Value*
Total Fat 18g
28%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 413mg 17%
Total Carbohydrate 57g
19%
Dietary Fiber 4g 17%
Sugars 1g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food
There is 414 calories in 148 grams of BURGER KING, french fries. With 280 calories per 100 grams, this food would be considered a Medium calorie density food.

BURGER KING, french fries is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 36 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

4.6% Proteins
55.3% Carbohydrates
40.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.