213 calories
Serving Size 1.25 cup (about 263 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(91% similar)
Jolliebee Mashed Potatoes Gravy
(96% similar)
Red Potatoes - No Oil
(99% similar)
Succotash - Canned
(98% similar)
Forbidden Rice Ramen Miso
(98% similar)
Ginger - Fresh
(96% similar)
Bamboo Rice
Serving Size 1.25 cup (about 263 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 213 | Calories from Fat 13 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
5 |
2 |
|
|
Sodium
792 |
33 |
|
|
Total Carbohydrate
46 |
15 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
3 |
||
|
Protein
5 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Low Calorie Density
High Sodium
There is 213 calories in 262 grams of Potatoes, mashed,.
With 72 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Potatoes, mashed, is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 16 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
whole
home-prepared
mashed
potatoes
milk
added
Macronutrients split
94.4% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.