Calories in Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

320 calories

Serving Size 1.5 potato (2-1/3" x 4-3/4") (about 303 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 320		Calories from Fat 2
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 739mg		31%
Total Carbohydrate 73g		24%
	Dietary Fiber 6g	24%
	Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 potato (2-1/3" x 4-3/4") 0.5 potato (2-1/3" x 4-3/4") 0.75 potato (2-1/3" x 4-3/4") 1 potato (2-1/3" x 4-3/4") 1.25 potato (2-1/3" x 4-3/4") 1.5 potato (2-1/3" x 4-3/4")

Food analysis

Low In Fat High Sodium
There is 320 calories in 303 grams of Potatoes, microwaved,. With 104 calories per 100 grams, this food would be considered a Medium calorie density food.

Potatoes, microwaved, is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches salt with flesh and skin cooked microwaved potatoes

Macronutrients split

7.7% Proteins

92.3% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.