678 calories
Serving Size 4 oz (about 113 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Sunflower Seeds - Shelled
(95% similar)
Pumpkin Seeds Shelled
(99% similar)
Cashew Butter
(98% similar)
Peanut Butter - Creamy - (Just Peanut Butter)
(98% similar)
Peanut Butter - Crunchy
(97% similar)
Almonds - No Salt
Serving Size 4 oz (about 113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 678 | Calories from Fat 489 | |
| % Daily Value* | ||
|
Total Fat
54 |
83 |
|
|
Saturated Fat
7 |
35 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
44 |
2 |
|
|
Total Carbohydrate
29 |
10 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
19 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Calorie Density
There is 678 calories in 113 grams of Seeds, sesame.
With 600 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Seeds, sesame is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 26 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
defatted
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Macronutrients split
17.3% Carbohydrates
72.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.