Legumes and Legume Products

Calories in Peanut Butter - Crunchy

291 calories

Serving Size 3 Tbsp(s) (about 48 g)

Calories in 3 Tbsp(s) of Peanut Butter - Crunchy

Amount Per Serving
Calories 291		Calories from Fat 189
% Daily Value*
Total Fat 23g		35%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 94mg		4%
Total Carbohydrate 11g		4%
	Dietary Fiber 2g	8%
	Sugars 4g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 Tbsp(s) 1 Tbsp(s) 1.5 Tbsp(s) 2 Tbsp(s) 2.5 Tbsp(s) 3 Tbsp(s)

Food analysis

High In Fiber High In Sugar High Calorie Density
There is 291 calories in 48 grams of Peanut Butter - Crunchy. With 612 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Peanut Butter - Crunchy is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches crunchy butter peanut

Macronutrients split

13.7% Proteins

15.7% Carbohydrates

70.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.