Legumes and Legume Products

Calories in Peanut Butter - Crunchy

87 calories

Serving Size 1 Tbsp(s) (about 16 g)

Calories in 1 Tbsp(s) of Peanut Butter - Crunchy
Nutrition Facts

Serving Size 1 Tbsp(s) (about 16 g)

Amount Per Serving
Calories 87 Calories from Fat 63
% Daily Value*
Total Fat 7g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 3g
Dietary Fiber 0g 0%
Sugars 1g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar High Calorie Density
There is 87 calories in 16 grams of Peanut Butter - Crunchy. With 612 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Peanut Butter - Crunchy is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.7% Proteins
15.7% Carbohydrates
70.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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