223 calories
Serving Size 0.25 cup (about 30 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Macadamia Nuts
(94% similar)
Brazil Nuts
(97% similar)
Whipped Butter - Salted - Avg
(97% similar)
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Shortening - Vegetable
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Bacon Grease
Serving Size 0.25 cup (about 30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 223 | Calories from Fat 214 | |
| % Daily Value* | ||
|
Total Fat
23 |
35 |
|
|
Saturated Fat
9 |
45 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
0 |
0 |
|
|
Total Carbohydrate
1 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
3 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Bad Fat Source
High Calorie Density
There is 223 calories in 30 grams of Nuts, pilinuts, dried.
With 763 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Nuts, pilinuts, dried is Very Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
dried
pilinuts
nuts
Macronutrients split
1.6% Carbohydrates
93.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.