Nut and Seed Products

Calories in Nuts, pilinuts, dried

687 calories

Serving Size 0.75 cup (about 90 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.75 cup (about 90 g)

Amount Per Serving
Calories 687 Calories from Fat 644
% Daily Value*
Total Fat 71g
109%
Saturated Fat 28g 140%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 3g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Bad Fat Source High Calorie Density
There is 687 calories in 90 grams of Nuts, pilinuts, dried. With 763 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Nuts, pilinuts, dried is Very Low in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

5.2% Proteins
1.6% Carbohydrates
93.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.