Beef Products

Calories in Beef, New Zealand, imported, subcutaneous fat, cooked

614 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Mayonnaise

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Butter - Unsalted

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 614 Calories from Fat 598
% Daily Value*
Total Fat 66g 		102%
Saturated Fat 25g 125%
Trans Fat 2g
Cholesterol 53mg 18%
Sodium 21mg 1%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 614 calories in 85 grams of Beef, Zealand,. With 726 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beef, Zealand, is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

3.3% Proteins
0.0% Carbohydrates
96.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.