20 calories
Serving Size 0.75 oz (about 21 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Subway Roat Beef
(96% similar)
Roast Beef - Deli Sliced
(93% similar)
Kebab Beef
(97% similar)
Chicken - Baked - Drumstick - Skinless
(97% similar)
Pork Tenderloin
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Ham - Diced Lean
Serving Size 0.75 oz (about 21 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 20 | Calories from Fat 8 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
73 |
24 |
|
|
Sodium
12 |
1 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
5 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 20 calories in 21 grams of Beef, variety.
With 136 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, variety is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
0.0% Carbohydrates
26.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.